| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 doughnut
Energy
925 kj
221 kcal
Protein
3.84g
Fat
12.16g
Saturated Fat
3.148g
Polyunsaturated Fat
1.545g
Monounsaturated Fat
6.647g
Cholesterol
17mg
Carbohydrates
25.35g
Sugar
13.72g
Fibre
0.6g
Sodium
190mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
12.16g
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Carbs
25.35g
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Prot
3.84g
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| There are 221 calories in 1 Jam Doughnut. |
| Calorie Breakdown: 48% fat, 45% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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