| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
992 kj
237 kcal
Protein
5.54g
Fat
11.13g
Saturated Fat
2.948g
Polyunsaturated Fat
2.953g
Monounsaturated Fat
4.61g
Cholesterol
7mg
Carbohydrates
30.73g
Sugar
10.47g
Fibre
4.8g
Sodium
652mg
Potassium
620mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (41%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
11.13g
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Carbs
30.73g
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Prot
5.54g
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| There are 237 calories in 1 cup of Creamed Parsnips. |
| Calorie Breakdown: 41% fat, 50% carbs, 9% prot. |
Common serving sizes:
Related types of Parsnips:
Related types of Vegetables:
See also:
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