Food database and calorie counter

Cooked Swordfish

Nutrition Facts

Serving Size

100 g

Energy

741 kj

177 kcal

Protein

23.8g

Fat

8.23g

Saturated Fat

1.959g

Polyunsaturated Fat

2.11g

Monounsaturated Fat

3.47g

Cholesterol

47mg

Carbohydrates

0.49g

Sugar

0.11g

Fibre

Sodium

494mg

Potassium

353mg

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(177 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (43%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

177

Fat

8.23g

Carbs

0.49g

Prot

23.8g

There are 177 calories in 100 grams of Cooked Swordfish.

Calorie Breakdown: 43% fat, 1% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	27
1 oz, with bone (yield after bone removed)	34
1 oz, boneless (yield after cooking)	41
1 oz, boneless	50
1 serving (85 g)	150
100 g	177
1 cup flaked	241
1 piece (11 cm x 5.5 cm x 2 cm)	251

Related types of Swordfish:

Steamed or Poached Swordfish
Baked or Grilled Swordfish
Swordfish (Cooked, Dry Heat)
Swordfish
Fried Floured or Breaded Swordfish
	View More Swordfish Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
	View More Fish Nutritional Info

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