| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
787 kj
188 kcal
Protein
16.94g
Fat
8.1g
Saturated Fat
1.732g
Polyunsaturated Fat
2.367g
Monounsaturated Fat
3.119g
Cholesterol
70mg
Carbohydrates
10.7g
Sugar
0.85g
Fibre
0.5g
Sodium
572mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (40%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
188
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Fat
8.1g
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Carbs
10.7g
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Prot
16.94g
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| There are 188 calories in 100 grams of Cooked Octopus. |
| Calorie Breakdown: 40% fat, 23% carbs, 37% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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