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Broccoli

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
2.82g
Fat
0.37g
Saturated Fat
0.039g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
6.64g
Sugar
1.7g
Fibre
2.6g
Sodium
33mg
Potassium
316mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
34
Fat
0.37g
Carbs
6.64g
Prot
2.82g
There are 34 calories in 100 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Birds Eye Australian Country Harvest Baby Beans, Carrot, Corn & Broccoli
Cooked Broccoli (from Frozen)
Broccoli Soup
Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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