| Food database and calorie counter |
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Baked Breaded or Battered Flounder
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Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
Energy
1336 kj
319 kcal
Protein
31.81g
Fat
14.69g
Saturated Fat
3.009g
Polyunsaturated Fat
4.228g
Monounsaturated Fat
6.098g
Cholesterol
107mg
Carbohydrates
13.31g
Sugar
1.3g
Fibre
0.8g
Sodium
741mg
Potassium
594mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
319
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Fat
14.69g
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Carbs
13.31g
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Prot
31.81g
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| There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. |
| Calorie Breakdown: 42% fat, 17% carbs, 41% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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