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John West

Protein+ Iron

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
1390 kj
332 kcal
Protein
28.80g
Fat
15.60g
Saturated Fat
2.000g
Polyunsaturated Fat
8.100g
Monounsaturated Fat
5.500g
Carbohydrates
15.20g
Sugar
1.80g
Fibre
7.5g
Sodium
728mg
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Last updated: 24 Jan 21 07:56 PM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
15.6g
Carbs
15.2g
Prot
28.8g
There are 332 calories in 1 serving (220 g) of John West Protein+ Iron.
Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

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Related Beans from John West:

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Other types of Kidney Beans:

Cooked Dry Red Kidney Beans
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Other types of Chili:

Chilli
Chilli Con Carne
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