| Food database and calorie counter |
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Whole Wheat English Muffin
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Nutrition Facts
Serving Size
1 muffin
Energy
541 kj
129 kcal
Protein
5.05g
Fat
1.16g
Saturated Fat
0.166g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.162g
Cholesterol
0mg
Carbohydrates
25.98g
Sugar
0.9g
Fibre
2.7g
Sodium
222mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
1.16g
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Carbs
25.98g
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Prot
5.05g
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| There are 129 calories in 1 Whole Wheat English Muffin. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
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