| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
466 kj
111 kcal
Protein
4.14g
Fat
0.32g
Saturated Fat
0.057g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
24.94g
Sugar
0.14g
Fibre
6.1g
Sodium
296mg
Potassium
91mg
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
0.32g
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Carbs
24.94g
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Prot
4.14g
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| There are 111 calories in 1 cup of cooked Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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