| Food database and calorie counter |
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Steamed or Boiled Calamari
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Nutrition Facts
Serving Size
100 g
Energy
382 kj
91 kcal
Protein
15.45g
Fat
1.37g
Saturated Fat
0.355g
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.106g
Cholesterol
231mg
Carbohydrates
3.05g
Sugar
0g
Fibre
0g
Sodium
367mg
Potassium
244mg
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
1.37g
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Carbs
3.05g
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Prot
15.45g
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| There are 91 calories in 100 grams of Steamed or Boiled Calamari. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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