| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (18 cm)
Energy
442 kj
106 kcal
Protein
3.84g
Fat
0.52g
Saturated Fat
0.091g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Carbohydrates
22.32g
Sugar
0.11g
Fibre
2.8g
Sodium
195mg
Potassium
96mg
Last updated: 07 May 20 09:27 PM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.52g
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Carbs
22.32g
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Prot
3.84g
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| There are 106 calories in 1 medium of Roti. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flatbread:
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