| Food database and calorie counter |
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Nutrition Facts
Serving Size
120 g
Energy
1953 kj
467 kcal
Protein
20.27g
Fat
8.28g
Saturated Fat
1.46g
Polyunsaturated Fat
3.042g
Monounsaturated Fat
2.614g
Cholesterol
0mg
Carbohydrates
79.52g
Fibre
12.7g
Sodium
2mg
Potassium
515mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
467
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Fat
8.28g
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Carbs
79.52g
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Prot
20.27g
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| There are 467 calories in 120 grams of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
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