Food database and calorie counter

Mozzarella Cheese

Nutrition Facts

Serving Size

100 g

Energy

1264 kj

302 kcal

Protein

25.96g

Fat

20.03g

Saturated Fat

12.67g

Polyunsaturated Fat

0.626g

Monounsaturated Fat

5.73g

Cholesterol

54mg

Carbohydrates

3.83g

Sugar

0.6g

Fibre

Sodium

528mg

Potassium

95mg

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

15%

of RDI*

(302 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (60%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

302

Fat

20.03g

Carbs

3.83g

Prot

25.96g

There are 302 calories in 100 grams of Mozzarella Cheese.

Calorie Breakdown: 60% fat, 5% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 cracker-size slice	21
1 serving (28 g)	85
1 stick	85
1 slice (28 g)	86
100 g	302
1 cup shredded	341
1 cup	341

Related types of Mozzarella Cheese:

Part Skim Mozzarella Cheese
Low Sodium Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Whole Milk Mozzarella Cheese
Imitation Mozzarella Cheese
	View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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