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Your HFG 30-Day Reset Toolkit

Your HFG 30-Day Reset Toolkit

Welcome to the Healthy Food Guide 30-Day Reset! We know...

Healthy Food Guide Cholesterol Toolkit

Healthy Food Guide Cholesterol Toolkit

Finding out you have high cholesterol can feel scary and...

Healthy Food Guide FODMAPs Toolkit

Healthy Food Guide FODMAPs Toolkit

The low-FODMAP diet made easy Say goodbye to bloating, cramping and...

Healthy Food Guide Diabetes Toolkit

Healthy Food Guide Diabetes Toolkit

Your complete guide to living with type 2 diabetes. Everything...

Healthy Food Guide Stress and Anxiety Toolkit

Healthy Food Guide Stress and Anxiety Toolkit

Practical mental health and wellbeing help for everyone Discover practical ways...

FODMAPs toolkit feedback form

FODMAPs toolkit feedback form

Please fill out the form below to provide feedback on...

FODMAPs toolkit: Your complete guide to going low-FODMAP

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FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

Dry July toolkit

Dry July toolkit

Doing Dry July this year? Healthy Food Guide's collection of advice...

Your Week One Meal Plan

Your Week One Meal Plan

Welcome to Week One of the HFG 30-day Reset program!...

Your Week Three Meal Plan

Your Week Three Meal Plan

Welcome to Week Three of the HFG 30-Day Reset program!...

12 diabetes-friendly Christmas recipes

12 diabetes-friendly Christmas recipes

Are you living with type-2 diabetes or catering for people...

3 ways to lower cholesterol naturally

3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

10 easy steps to a healthier gut

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

Gas, bloating and bowel movements: What’s normal?

Gas, bloating and bowel movements: What’s normal?

Farting, belching, wind, poo… It’s not exactly dinner table conversation,...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on...

New biomarker may help with anorexia screening

New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

Is intermittent fasting a good idea, according to science?

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

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