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Health and medical - Osteoporosis, bone health

Expert advice on keeping your bones healthy, plus prevention and management of bone and joint conditions such as osteoporosis and arthritis.

What to eat to add 10 years to your life

What to eat to add 10 years to...

What you eat can make a big difference to the...

Your complete guide to managing gout with diet

Your complete guide to managing gout with diet

Once labelled the disease of kings, due to its association...

7 ways to keep your joints healthy

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

8 health trends that aren’t that healthy

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

What helps with knee pain for walkers?

ASK THE EXPERTS

What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...

Osteoporosis: How to have strong, healthy bones

Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

What are the benefits of fish oil supplements?

What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

4 tricks from space to protect your back at work

4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide

Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

A guide to collagen supplements

A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

Theory on vitamin D and bones crushed

Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...

Health check: How to have stronger bones

Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...

High-fat diet harms rat bone health

High-fat diet harms rat bone health

Adult bone health may be affected by poor maternal nutrition...

What arthritis is and what can help ease the pain

What arthritis is and what can help ease...

Today is World Arthritis Day, an awareness day for rheumatic...

Gut health and osteoporosis under investigation

Gut health and osteoporosis under investigation

A new study into ways to prevent osteoporosis will look...

The diseases your diet can save you from

The diseases your diet can save you from

How is it possible people in developed countries are showing...

Research roundup: Vitamin D

Research roundup: Vitamin D

The role that vitamin D plays in helping to prevent...

Ask the experts: How do I prevent osteoporosis?

ASK THE EXPERTS

Ask the experts: How do I prevent osteoporosis?

Dietitian Dave Shaw reports on this common condition and how...

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