Living with diabetes doesn’t mean you have to give up on enjoying delicious food. That’s why we created these Type II diabetes-friendly meal plans with easy recipes that are oh-so-satisfying!

Every recipe has been approved by our dietitians for people with type II diabetes, PLUS you’ll save at the checkout with repeated recipes so you can cook once and eat twice.

Don’t like fish? No problem! Swap out fish servings for an equivalent size of lean meat like chicken breast. Vegetarian? Try using chickpeas or tofu in place of meat servings.

There’s also a number of gluten and dairy-free options – just look out for the coloured icon under each recipe to guide your recipe selection.

Bon Appetit!

*Remember: Carbohydrate requirements can greatly vary among individuals, influenced by factors such as sex, activity levels, age, and body mass. It’s essential for individuals diagnosed with diabetes to consult a certified dietitian for personalised guidance on the appropriate carbohydrate intake for each meal and snack.