Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to...
Tea and coffee may lower stroke and dementia...
Tea and coffee lovers have another great reason to enjoy...
Sugary drinks affect boys’ behaviour and maths scores
Sugary drinks may negatively affect behaviour and maths scores in...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced,...
Why people get hangry, according to science
Being angry when you’re hungry (hangry) isn’t a character flaw...
8 food pairs that enhance each other’s health...
Individual nutrients are, of course, important, but if we view...
Fybromyalgia: 10 ways to help manage your pain
Fybromyalgia is a condition that affects the way pain signals...
Why humans need a varied diet when some...
Healthy Food Guide founding editor Niki Bezzant takes a look...
5 surprising ways to lower your risk of...
Healthy Food Guide founding editor Niki Bezzant looks at the...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
How to get the nutrients in seafood without...
Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don't...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
Poor sleep in middle age may increase dementia...
People who sleep six or fewer hours a night are...
