How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...
5 surprising ways to lower your risk of...
Healthy Food Guide founding editor Niki Bezzant looks at the...
Whole grains may help keep middle-age spread at...
Eating three serves of whole grains every day may help...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems...
Nutritious hospital food may help save heart patients’...
It’s not uncommon to hear people who have had a...
5 tips for over 65s turning vegan or...
Plant-based diets continue to grow in popularity, worldwide. There are...
