Today it’s time to get up and make a move, but not until you’ve heard this podcast! This episode is all about why movement matters.
Being active is so important for diabetes management. Exercise lowers your blood glucose levels, increases your energy, lifts your mood and can also be a fun way to make friends. But how do you get started and how do you keep going?
In today’s episode we are joined by two amazing guests who will share their stories about their own transformations and give us some expert tips to stay active.
GUESTS
David Letele – founder of the not-for-profit Brown Butterbean Motivation programme that has inspired thousands of Kiwis to get fit and healthy. Dave was named NZ’s Local Hero of the year in 2022 and has a passion for helping others to live well.
Reuben O’Neill – has Type 1 diabetes, is a professional rugby player with the Chiefs and runs his own consultancy from Taranaki supporting people to live well with good nutrition exercise, especially his fellow Type 1’s.
- Watch the first in this series here.
- And here’s the second episode in this series.
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