How much meat to eat to lower cancer...
Eating meat less than five times a week may help...
Healthy Food Guide2022-02-25 13:34:33
Your Omicron home self-management survival list
With the more transmissible Omicron strain of the SARS-CoV-2 virus...
Healthy Food Guide2022-02-17 14:48:19
Simple diet swaps may extend your life by...
You may be able to add up to a decade...
Healthy Food Guide2022-02-10 14:23:00
What we know about Omicron sub-variant BA.2
Cases of the SARS-CoV-2 variant Omicron have escalated globally over...
Healthy Food Guide2022-02-04 14:48:43
A global plant-based diet may put a pause...
If the world switched from an animal-based diet to a...
Healthy Food Guide2022-02-03 11:51:24
Diverse gut bacteria may help lower long-COVID risk
A diverse gut microbiome is thought to be a key...
Healthy Food Guide2022-01-27 12:31:30
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...
Healthy Food Guide2022-01-20 14:30:53
Eat olive oil to keep your engine running...
A regular intake of olive oil may help you live...
Healthy Food Guide2022-01-13 13:28:57
Top 5 health news stories of 2021
The news in 2021 was dominated by the ongoing COVID...
Healthy Food Guide2021-12-15 12:53:08
Veggie-loving toddlers more likely to sleep through the...
If you want the toddler in your life to sleep...
Healthy Food Guide2021-12-09 10:58:29
A third of first-year uni students face depression...
As many as one in three first-year university students have...
Healthy Food Guide2023-10-10 18:07:07
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to...
Healthy Food Guide2023-10-09 18:03:37
Tea and coffee may lower stroke and dementia...
Tea and coffee lovers have another great reason to enjoy...
Healthy Food Guide2021-11-18 12:01:55
Bigger veg portions encourage kids to eat more...
Want to get your kids eating more vegetables? Try filling...
Healthy Food Guide2021-11-11 12:54:03
Sugary drinks affect boys’ behaviour and maths scores
Sugary drinks may negatively affect behaviour and maths scores in...
Healthy Food Guide2021-11-04 14:16:43
Mild COVID symptoms worse in people with overweight...
Overweight and obesity are already known to increase the risks...
Healthy Food Guide2021-10-28 14:10:56
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
Healthy Food Guide2021-10-21 14:13:27
COVID spread at primary schools may be underestimated
Primary schools potentially contribute significantly to the spread of COVID-19,...
Healthy Food Guide2021-10-14 13:59:13