Tomato, vegie sausage and bean stew

Author: HFG staff

Photographer: HFG staff

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Vegie sausages are served with cannellini beans, tomatoes and garlic to make a warming, thrifty midweek meal.

Serves: 4

Time to make: 25 mins

Hands-on time: 15 mins

Ingredients

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cooking spray oil
6 vegetarian sausages, halved
1 onion, chopped
1 garlic clove, crushed
1 teaspoon smoked paprika
pinch chilli flakes
pinch sugar
600g tomatoes, cut into wedges
1 cup reduced-salt vegetable stock
2 x 400g tins cannellini beans, drained
handful chopped fresh parsley

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Instructions

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1 Spray a large non-stick frying pan with oil and set it over a medium heat. Fry the sausages and onion for 6–8 min until golden.

2 Add the garlic, paprika and chilli flakes and cook for 1 min. Add the sugar and tomatoes and cook for 5 min or until softened. Pour in the vegetable stock and beans and bring to a simmer. Season and stir, then bubble gently for 5 min.

3 Stir most of the parsley through the stew, then divide among 4 serving bowls. Sprinkle with ground black pepper and serve garnished with the remaining parsley.

Nutrition Info (per serve)

Calories 264cal

Kilojoules 1105kJ

Protein 20.1g

Total fat 7.8g

–Saturated fat 0.9g

Carbohydrates 28.3g

–Sugars 8.8g

Dietary fibre 11.8g

Sodium 473mg

Calcium 206mg

Iron 5.8mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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