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Weight management - Body fitness

Exercise linked to higher pain tolerance – new study

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Exercise linked to higher pain tolerance – new study

Many benefits come from regularly exercising, including stronger muscles, lower...
Does exercise help you lose weight?

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Does exercise help you lose weight?

It’s no surprise exercise is one of the first things...
Can beetroot really improve athletic performance?

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Can beetroot really improve athletic performance?

Beetroot is gaining popularity as a performance-enhancer for athletes and...
Red curry prawn stir-fry

Curries, Asian-style

Red curry prawn stir-fry

14 ratings
Shepherd’s pie with cheesy leek topping

Mains

Shepherd’s pie with cheesy leek topping

1 ratings
Creamy cauliflower and chicken pasta bake

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Creamy cauliflower and chicken pasta bake

4 ratings
Indian-spiced chicken traybake

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Indian-spiced chicken traybake

6 ratings
4 simple steps for men to stay fit after 40

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4 simple steps for men to stay fit...

Young men tend to ignore their health, so it’s often...
Chickpea minestrone with parmesan grain croutons

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Chickpea minestrone with parmesan grain croutons

1 ratings
Chicken meatloaves with rocket salad

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Chicken meatloaves with rocket salad

5 ratings
Mushroom, leek and ricotta open pie

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Mushroom, leek and ricotta open pie

6 ratings
Why some people feel sick after working out

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Why some people feel sick after working out

Many of us exercise to feel better. While some of...
Spanish-style tortilla

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Spanish-style tortilla

3 ratings
Creamy mushroom and pea orecchiette

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Creamy mushroom and pea orecchiette

2 ratings
Crumbed chicken with roasted potato, tomato and olive salad

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Crumbed chicken with roasted potato, tomato and olive...

3 ratings
Muffin pan pizzas

Baking

Muffin pan pizzas

1 ratings
Dukkah pork with warm pearl couscous

Mains

Dukkah pork with warm pearl couscous

3 ratings
Quinoa and beetroot burgers

Homemade Takeaways

Quinoa and beetroot burgers

3 ratings
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