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Shopping - Snacks, lunches

5 ways to upgrade your party platter

5 ways to upgrade your party platter

Offer nutritious nibbles for happy guests without compromising on fun...

5 ways to upgrade your bone-strengthening lunch

5 ways to upgrade your bone-strengthening lunch

Build stronger bones with these five easy tweaks to boost...

5 ways to upgrade your gluten-free lunch

5 ways to upgrade your gluten-free lunch

Gluten off the menu? Give your tucker a nutritional boost...

8 food swaps that help beat sugar cravings

8 food swaps that help beat sugar cravings

Tame your sweet tooth! Did you know? The World Health Organization...

How to crack the healthier cracker code

How to crack the healthier cracker code

Crackers are part and parcel of entertaining. From rice and...

Savvy snacking tips

Savvy snacking tips

Eating the right snack can make or break an otherwise...

5 energy-boosting snacks

5 energy-boosting snacks

Having healthy meals and snacks to hand means you’re less...

Eat well, spend less

Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

What’s for tea?

What’s for tea?

Warming herbal and spiced teas, including soothing peppermint and chamomile...

Smart snack swaps

Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

How much salt is in canned soup?

How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

10 of the best gluten-free snacks

10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

Is watermelon healthy?

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

Lunch power – boost the goodness and maximise your energy

Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

Your complete guide to choosing the healthiest yoghurt

Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

The health benefits of grapes

The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are...

Why avocados are good for your heart

Why avocados are good for your heart

Eating two or more servings of avocado a week may...

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