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Shopping - Reading labels

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5 food marketing traps to sidestep

Food marketers are competing hard to get you to buy...

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Your guide to sausages

Time to fire up the barbecue! Dietitians Jess Burvill and...

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How much fibre is in breakfast cereals?

Kickstarting your day with a bowl of cereal? Here’s how...

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How much energy in dressings?

Salad is a great meal, made more delicious with dressing....

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Your guide to dips

From creamy to vegie or legume-based, we’re spoiled for choice...

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Trying to spend less on food? Following the...

A rise in the cost of living has led many...

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Slashing salt can save lives – and it...

Each year, more than 2,500 Australians die from diseases linked...

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Your guide to vegie burgers

In a world where plant-based diets are gaining popularity, vegie...

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How much fibre is in your wraps?

Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume...

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Trend alert: MSG

Monosodium glutamate (MSG, additive code 621), quietly pervades our snack...

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Ask the experts: The best cholesterol-lowering foods

Question: "I'm in my early 30s and recently diagnosed with...

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Smart and sustainable shopping: 5 key principles to...

There’s more to sustainable food shopping than taking your reusable...

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This vs that: Peanut butter vs almond butter

Butter up! No longer are your only options smooth or...

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Healthy Food Guide Awards 2023: Best supermarket buys...

We awarded food products across 50+ categories across Australia and...

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How much sodium is in ready-made meals?

Quick and easy meal or salt bomb? HFG helps you...

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Your guide to dumplings

When it comes to dumplings, good things really do come...

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Ask the experts: Managing high blood pressure in...

Question: "I’m in my 70s and have had generally good...

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Fibre is your body’s natural guide to weight...

Fibre might just be the key to healthy weight management...

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