The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just...
Healthy Food Guide2019-12-19 11:20:52
Ask the experts: How bad are instant noodles...
Q I have a teenage boy who almost lives off...
Healthy Food Guide2020-06-14 18:14:50
Shopping traps: Sushi
We explore the common nutrition traps to help you choose...
Healthy Food Guide2020-09-02 15:14:29
How much sodium is in that sauce
We don’t always consider how much sodium (from salt) is...
Healthy Food Guide2018-12-13 09:06:29
How much sodium is in those crackers
Crackers are a convenient snack, but can be high in...
Healthy Food Guide2018-11-22 13:36:57
How much salt is in your kids’ day?
It’s easy for sodium to build up over a day....
Healthy Food Guide2019-04-15 09:38:47
Yum yum umami
HFG editor-at-large Niki Bezzant takes a trip around our taste...
Healthy Food Guide2019-04-11 13:31:40
Too much salt bad for mouse brains
A high-salt diet can impair cognition in mice, according to...
Healthy Food Guide2023-03-29 14:24:40
How much sodium is in that cheese?
Cheese is a delicious and versatile source of protein, calcium...
Healthy Food Guide2018-01-11 15:14:00
Health check: Turn the tables on pre-hypertension
We’ve probably all had our blood pressure checked at some...
Healthy Food Guide2022-03-28 16:32:00
How much sodium is in that vegetarian protein?
If you’re vegetarian, or just enjoy mixing your diet up...
Healthy Food Guide2021-07-13 10:17:23
How much sodium is in that fresh pasta?
It’s important to keep an eye on sodium intake, as...
Healthy Food Guide2020-06-26 12:53:07
How much sodium is in that pasta sauce?
Pasta sauces are a pantry staple for those days when...
Healthy Food Guide2017-11-22 09:14:09
How much sodium is in that soup?
There’s nothing nicer than a warming soup on cold days....
Healthy Food Guide2017-11-22 09:14:55
Shopping for foods with less salt
Most of us eat far too much salt — in...
Healthy Food Guide2018-07-05 16:42:03
How much sodium is in that Asian sauce?
Asian sauces are often to blame for too much salt...
Healthy Food Guide2017-11-22 08:59:11
How much sodium is in those quick-cook noodles?
Quick-cook noodles are cheap, quick and tasty, and are often...
Healthy Food Guide2017-11-22 09:15:53
Salt: How much is too much?
Sodium is essential to a range of bodily processes, but...
Healthy Food Guide2020-01-20 10:24:35