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Food and nutrients - Herbs, spices

Ask the experts: Type 2 diabetes and cinnamon

ASK THE EXPERTS

Ask the experts: Type 2 diabetes and cinnamon

Q: "I have been a type 2 diabetic since 1997....

Ask the experts: Curry paste

ASK THE EXPERTS

Ask the experts: Curry paste

Q: "When standing in the supermarket looking at the herbs...

In season mid-spring: Sage

In season mid-spring: Sage

The scientific name for this slightly bitter herb, Salvia officinalis,...

In season late summer: Coriander

In season late summer: Coriander

Coriander is probably one of the most contentious herbs: people...

How to add flavour without adding fat or kJs

How to add flavour without adding fat or...

Nutritionist Bronwen King shows us how to make meals delicious,...

Back to basics: Herbs

Back to basics: Herbs

Sarah Swain demonstrates how fresh herbs can open up a...

Spices and health

Spices and health

As long as spices have been used for flavour, they...

How to include herbs in everyday cooking

How to include herbs in everyday cooking

When fat is removed from food the flavour is often...

In season late spring: Basil

In season late spring: Basil

This herb favourite differs between varieties: larger leaves are sweeter,...

Try this: Spice mixes

Try this: Spice mixes

Make up these spice mixes and use to season meat...

Your guide to spices

Your guide to spices

A practical guide to using spices to add flavour and...

In the garden: October

In the garden: October

Why not start a herb garden in October? Here's how... Pick...

The health benefits of herbs

The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants -...

Edible garden: Growing basil

Edible garden: Growing basil

Tips for growing your own crop of this essential summer...

Why we like mustard

Why we like mustard

We delve into the pantry and give you the lowdown...

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