Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
What is temporary lactose intolerance?
Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...
9 processed foods that are perfectly healthy
They’re often considered unhealthy, but not all processed foods are...
Better farms fight climate change more than plant-based...
Eating less meat can cut your carbon footprint, but making...
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of...
Are plant-based milks healthy?
Supermarket shelves are full of non-dairy milk alternatives — soy,...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
Are coconut and other dairy-free yoghurts healthy?
With many people now choosing to go dairy free because...
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily...
10 essential food safety tips for outdoor cooking
Outdoor cooking and eating require specific food safety rules to...
