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Food and nutrients - Carbohydrates, grains

Are superfoods real?

Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

10 ingredients to boost your vegetarian cooking

10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

Is keto or fasting better for weight loss?

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

The best gluten-free flours and how to use them

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

Does avoiding carbs at night help with weight loss?

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

5 questions to ask if your weight is getting hard to manage

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

Do low-carb diets work?

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

What a normal period is like (and 3 foods that can help)

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

How reheating pasta and other carbs can make them healthier

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

4 foods people avoid that are actually good for you

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

5 surprising health benefits of corn

5 surprising health benefits of corn

A simple cob of corn is far more than just...

5 COVID food myths: How to avoid being taken in

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

9 of the best affordable pantry staples

9 of the best affordable pantry staples

If you're stuck at home or just looking to make...

Keto diet may be best in small doses

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

Is sushi a healthy lunch?

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

How much fibre is in those grains?

How much fibre is in those grains?

Grains can be a great source of fibre but less...

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