Desserts

Melon skewers with berry swirl yoghurt

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Melon skewers with berry yogurt are the perfect health dessert and are ready in just 10 minutes. Summer on a plate!

Serves: 4

Time to make: 10 mins

Ingredients

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½ rockmelon, peeled, deseeded, cut in 2.5cm cubes

½ honeydew melon, peeled, deseeded, cut in 2.5cm cubes

¼ small watermelon, deseeded, flesh cut in 2.5cm cubes

8 wooden skewers

½ cup fresh or frozen raspberries

250ml low-fat plain yoghurt

2 teaspoons liquid honey

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

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1 Thread pieces of each melon fruit alternately onto each wooden skewer.

2 Place raspberries in a bowl. Crush with a fork. Place yoghurt in a serving bowl and fold in raspberries. Drizzle with honey.

3 To serve, place skewers and bowl of raspberry yoghurt on a platter.

Variations

Make it gluten free: Use gluten-free yoghurt.

Nutrition Info (per serve)

Calories 179cal

Kilojoules 750kJ

Protein 6g

Total fat 4g

–Saturated fat 2g

Carbohydrates 30g

–Sugars 30g

Dietary fibre 3g

Sodium 80mg

Calcium 130mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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