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Asian chicken noodle salad

Photographer: Mark O'Meara

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Chicken noodle salad is a delicious Asian-style meal, ready in just 15 minutes. Our version of this healthy noodle salad is dairy free and low in calories, for when you feel like a lighter meal.

Serves: 4

Time to make: 15 mins

Ingredients

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¼ cup hoisin sauce
1-2 teaspoons chilli paste or chilli flakes
400g shelf-fresh thin Hokkien noodles
2 cups cooked chicken breast, shredded
3 medium carrots, grated or finely sliced
2 medium red capsicum, finely sliced
2 medium green capsicum, finely sliced
4 spring onions, green part only, finely sliced
¼ cup roasted, unsalted peanuts, roughly chopped

Instructions

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1 Combine hoisin sauce and chilli in a small bowl. Set aside.

2 Meanwhile, cook the noodles according to packet directions. Drain, rinse under cold water to cool, drain again and set aside.

3 Place cooked chicken, carrots, capsicums, half the noodles and spring onions in a large bowl with the hoisin-chilli dressing. Toss.

4 Divide remaining noodles among 4 serving bowls and top with chicken noodle salad. Garnish with peanuts and remaining sliced spring onions and serve.

Variations

Make it low FODMAP: Use rice noodles instead of Hokkien noodles.

Nutrition Info (per serve)

Calories 390cal

Kilojoules 1630kJ

Protein 0g

Total fat 10g

–Saturated fat 2g

Carbohydrates 45g

–Sugars 10g

Dietary fibre 0g

Sodium 510mg

Calcium 70mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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