Subscribe

Advertisement

Minted haloumi salad
Salads
Rate

Minted haloumi salad

Author: Rebecca Johnston
Photographer: Melanie Jenkins
Save to favs/meal planning
See favs
Serves: 4
Time to make: 20 mins

Ingredients

More weights & measures
  • 1 ½ cups quinoa
    • 2 cups vegetable stock made with 1 teaspoon salt-reduced stock powder and 2 cups water
    • 12 cherry tomatoes, halved
    • 425g can chickpeas, drained, rinsed
    • 120g haloumi cheese, chopped in chunks
    • 4 cups fresh rocket
    • ½ cup fresh mint, chopped
    • 1 lemon, zest and juice
    • 1 tablespoon olive oil

    • Instructions

    1 Cook quinoa following packet directions then set aside to cool.

    2 Heat a non-stick frying pan. Add haloumi and fry until golden brown. Set aside to cool.

    3 In a large bowl combine the remaining ingredients. Add quinoa and haloumi. Sprinkle over lemon zest and drizzle with lemon juice. Mix well.

    4 Serve with extra chopped fresh mint if you prefer.

    Variations

    Make it gluten free: Use gluten-free stock and check haloumi is gluten free.

    Nutrition Info (per serve)

    • Calories 425cal

    • Kilojoules 1780kJ

    • Protein 22g

    • Total fat 18g

    • –Saturated fat 7g

    • Carbohydrates 55g

    • –Sugars 5g

    • Dietary fibre 8g

    • Sodium 770mg

    • Calcium 320mg

    • Iron 5.5mg

    Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
    Save to favs/meal planning
    See favs     PRINT

    Rate and share:

    First published: Jan 2013

    Leave a Reply

    RELATED ADVICE LATEST ADVICE

    Why do vegetarians need more protein?

    How to cook like a vegetarian

    is fake meat healthy ?

    Is ‘fake meat’ healthy? And what’s actually in it?

    What are nootropics and do they really boost your brain?

    Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

    What are heart rate zones, and how can you incorporate them into your exercise routine?

    Your discount has been applied!
    Web + Digital Monthly Subscription for 1 this month*


    You've reached your free limit
    Join today from just 1 a month*

    Advertisement

    Shopping list saved to go to meal plans