Berry nice Bircher muesli

Author: Niki Bezzant - Founding Editor

Photographer: HFG staff

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Prepare this healthy berry Bircher muesli recipe the night before, for a nourishing treat to wake up to. It's the breakfast of champions!

Serves: 4

Time to make: 10 mins , plus 2 hrs chilling

Ingredients

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1 Place oats, blueberries and coconut in a bowl. Pour over almond milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts.

2 Cover and chill in fridge for at least 2 hours. Serve with raspberries. Can be stored in the fridge for three days in a sealed jar.

Calories 339cal

Kilojoules 1420kJ

Protein 12g

Total fat 10g

–Saturated fat 2g

Carbohydrates 45g

–Sugars 18g

Dietary fibre 7g

Sodium 60mg

Calcium 230mg

Iron 4mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Aug 2014