Maple almond milk

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

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Serves: 2

Time to make: 12 mins

Ingredients

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2 cups unsweetened almond milk
1 tablespoon maple syrup
1 cinnamon stick (or pinch ground cinnamon)
ground cinnamon, to serve

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Instructions

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1 Place almond milk, maple syrup and cinnamon stick in a saucepan over medium heat. Cook, stirring, for 8–10 minutes.

2 Pour warm milk into two mugs, dust with ground cinnamon and serve.

Variations

Make it gluten free: Check almond milk and ground cinnamon are gluten free.

Nutrition Info (per serve)

Calories 66cal

Kilojoules 280kJ

Protein 2g

Total fat 4g

–Saturated fat 1g

Carbohydrates 10g

–Sugars 6g

Dietary fibre 0g

Sodium 100mg

Calcium 200mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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