Banoffee smoothie
The addition of coffee rounds out the banoffee flavours in this high-fibre smoothie, making it a perfect way to start the day. Serve alongside a slice of grainy toast with nut butter for a balanced and satisfying breakfast.
Serves: 2
Time to make: 10 mins
Ingredients
- 1 large banana, chopped
- ¹/³ cup rolled oats
- pinch mixed spice
- ¾ cup skim milk or chilled unsweetened almond milk
- ½ cup brewed coffee, chilled
- large handful ice cubes
- honey, to serve (optional)
$AVER recipes were costed at $5 or below at the time of publication.
We are mindful that seasonal and regional availability and price fluctuations occur -
click here
for healthy shopping tips for greater savings.
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 In a blender or food processor, blitz all ingredients, except honey, until smooth.
2 Drizzle 2 glasses with a little honey, if using. Pour smoothie into glasses and serve immediately.
HFG tip
Using honey? Add 94kJ and 5g free sugars for one teaspoon.
Nutrition Info (per serve)
-
Calories 152cal
-
Kilojoules 640kJ
-
Protein 7g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 25g
-
–Sugars 15g
-
Dietary fibre 3g
-
Sodium 40mg
-
Calcium 150mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
2 comments on Banoffee smoothie
Leave a Reply
You must be logged in to post a comment.
More recipes you may like
Makeover recipes
Advertisement
High fibre
Advertisement
Breakfast
Advertisement
LATEST ADVICE
Hi there
You say this a high fibre smoothie but I see it’s only 3gm if fibre per portion. Would 3gm be considered a high fibre meal? I’m confused.
Please help me understand.
Hi Kylie, our recipes for sides or desserts get the High-Fibre badge if they contain 3g of fibre or more per serve. Due to its low kJ content, this smoothie would not be considered a breakfast on its own. Thanks for your feedback, we’ve updated the recipe to clarify.