Lentil, pumpkin and spinach rice

1 Heat vegetable stock and 2 cups water in a small saucepan. Meanwhile, add oil to a large saucepan and place over a medium heat.

2 Cook onion, stirring, for 5 minutes or until softened. Add garlic and rice and cook, stirring, for 1 minute. Add stock and pumpkin and bring to the boil. Reduce heat to low and simmer, covered, for 17 minutes or until rice is just cooked and pumpkin is tender.

3 Add lentils and spinach and cook, covered, for 2 more minutes or until heated through. Remove from heat and stand, covered, for 5 minutes.