Indian style chickpea toasties

Author: HFG staff

Photographer: HFG staff

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Serves: 2

Time to make: 20 mins

Hands-on time: 17 mins

Ingredients

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125g can chickpeagarbanzoXsgarbanzosX, drained, rinsed

100g cherry tomatoes, chopped

2 green onions, sliced thinly

1 tbsp chopped coriandercilantroX

½ tsp ground cumin

4 slices of wholegrain bread

spray olive oil

¼ cup (25g) ricotta

30g baby spinach leaves

Instructions

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1 Place chickpeas in a medium bowl; roughly mash with a fork. Add tomatoes, green onion, coriander and cumin; stir to combine. Season.

2 Lay a sheet of baking paper on a chopping board; top with bread slices. Lightly spray slices with olive oil. Turn 2 slices so the oiled side faces down; spread with ricotta and top with chickpea mixture and spinach. Sandwich with the remaining bread slices, oiled-side up.

3 Preheat a sandwich press. Toast sandwiches in hot sandwich press for 3 minutes or until golden and crisp.

Nutrition Info (per serve)

Calories 263cal

Kilojoules 1101kJ

Protein 10.1g

Total fat 6.7g

–Saturated fat 1.4g

Carbohydrates 36.7g

–Sugars 5.3g

Dietary fibre 6.4g

Sodium 364mg

Calcium 172mg

Iron 3.1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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