Mains

Citrus salmon with croutons

Author: Jennie Milsom

Photographer: Joanna Wickham

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Serves: 4

Time to make: 10 mins , plus 30 mins chilling

Ingredients

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1 lemon

1 orange

½ cup unsweetened natural yoghurt

1 cup mixed soft herbs such as parsley, chives, dill, chopped

1 large fillet smoked salmon, roughly chopped (I used a 200g pack Regal natural wood-roasted salmon)

8 cups mixed leaves or mesclun

1 cup ready-made croutons

1 tablespoon extra virgin olive oil

Instructions

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1 Cut the skin off the lemon and orange and cut the flesh into quarters. Remove any pips, then roughly chop the flesh and put into a bowl with the yoghurt and herbs. Season with freshly ground black pepper and mix well. Gently fold in the salmon to coat in the mixture, then put into the fridge for around 30 minutes to allow the flavours to develop.

2 Meanwhile, arrange the leaves and croutons in a serving dish. Drizzle over the olive oil, then top with the salmon mixture.

HFG tip

You can make the salmon mixture the day before and keep it in the fridge. Go for meaty pieces of smoked salmon, rather than slices.

Make it gluten free: make croutons from gluten free bread.

Nutrition Info (per serve)

Calories 261cal

Kilojoules 1090kJ

Protein 15g

Total fat 16g

–Saturated fat 4g

Carbohydrates 10g

–Sugars 7g

Dietary fibre 1.8g

Sodium 580mg

Calcium 220mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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