Crunchie berry stack

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

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Serves: 4

Time to make: 5 mins

Ingredients

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350g mixed frozen berries, thawed
500ml (2 cups) low-fat plain yoghurt
1 Crunchie bar, chopped

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Instructions

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1 Place berries in a bowl. Set aside. In a separate bowl, combine yoghurt and two-thirds of the Crunchie bar.

2 Divide half the berries among 4 small serving glasses, then divide half the yoghurt among glasses. Top with another layer of berries, then another layer of yoghurt. Sprinkle with remaining Crunchie bar.

Nutrition Info (per serve)

Calories 172cal

Kilojoules 720kJ

Protein 7g

Total fat 4g

–Saturated fat 1g

Carbohydrates 30g

–Sugars 27g

Dietary fibre 3g

Sodium 100mg

Calcium 240mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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