Crumble-stuffed baked pears

Author: Sprout

Photographer: Mark O'Meara

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Serves: 4

Time to make: 35 mins

Hands-on time: 10 mins

Ingredients

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4 pears, peeled, halved
⅓ cup almond meal
1 tablespoon raw sugar
½ teaspoon ground cinnamon
1 tablespoon wholemeal flour
1 tablespoon olive oil
2 tablespoons currants
¼ cup flaked almonds
1 tablespoon liquid honey
8 tablespoons reduced-fat Greek yoghurt

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Instructions

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1 Preheat oven to 180°C. Use a teaspoon to scoop out seeds and a little flesh from the centre of each pear half. Line a baking dish with baking paper and place pear halves inside.

2 Combine almond meal, sugar, cinnamon, flour and oil in a bowl. Stir to combine. Stir currants and almonds into mixture.

3 Spoon crumble mixture into pear halve centres. Bake pears in oven for 20-25 minutes until pears are tender and crumble mixture is golden.

4 To serve, drizzle pears with honey and a dollop of yoghurt.

Variations

Make it dairy free: Don’t use yoghurt to serve.

Nutrition Info (per serve)

Calories 269cal

Kilojoules 1130kJ

Protein 5g

Total fat 13g

–Saturated fat 2g

Carbohydrates 30g

–Sugars 29g

Dietary fibre 5g

Sodium 30mg

Calcium 110mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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