Stuffed eggplant with tahini sauce
Ingredients
- 1 teaspoon each ground cumin, coriandercilantroX, paprika and cinnamon
- 4 medium eggplantaubergineXs
- 2 tablespoons olive oil
- 1 cup peeled and diced onion
- 4 cloves garlic, crushed
- 300g beef mince
- 1½ cups halved cherry tomatoes
- 1½ cups cooked brown rice
- 2 cups baby spinach
- 6 cups mesclun or rocketarugulaX, to serve
- ¼ cup each pomegranate seeds and fresh mint, to garnish
- Tahini sauce
- ¾ cup low-fat plain yoghurt
- 2 tablespoons tahini
- 4 cloves garlic, crushed
- 1 tablespoon lemon juice
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Instructions
1 In a small bowl, combine spices.
2 Preheat oven to 200°C and line a baking tray. Slice eggplants in half lengthwise and score the flesh in criss-cross patterns. On lined tray place eggplant, spray with olive oil and sprinkle with half of the spice mix. Bake for 20-25 minutes while you prepare the filling.
3 In a large frying pan, heat olive oil over medium-high. Add onion, remaining spice mix, garlic and mince and cook until mince is browned, about 10 minutes. Add cherry tomatoes and cooked rice and cook, stirring often, for another 5 minutes. Remove pan from heat and add spinach. Stir to combine spinach and mince and set aside.
4 In a bowl, combine tahini sauce ingredients. Set aside until ready to serve. (Thin the sauce with a tablespoon or two of water if desired).
5 Remove eggplant halves from oven and scoop out the majority of the flesh. Stir into the mince mixture then divide between the eggplant shells. Place back in the oven for 5 minutes.
6 Serve stuffed eggplants on a bed of mesclun and drizzle over tahini sauce. Garnish with pomegranate seeds and mint.
Variations
Make it gluten free: Check ground spices and tahini are gluten free.
Make it vegan: Use No Meat Mince or Fry’s Meat Free Mince. Replace yoghurt with plain coconut or soy yoghurt.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 507cal
-
Kilojoules 2120kJ
-
Protein 29g
-
Total fat 21g
-
–Saturated fat 4g
-
Carbohydrates 45g
-
–Sugars 18g
-
Dietary fibre 16g
-
Sodium 140mg
-
Calcium 290mg
-
Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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