Side Dishes

Cauliflower with currants and almonds

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Save to favs/meal planning

See favs

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

1 head cauliflower, trimmed, cut in small florets
2 teaspoons olive oil
½ cup flaked almonds
½ cup chopped flat-leaf parsley
4 tablespoons currants

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Blanch cauliflower in boiling water for 4-5 minutes until tender-crisp. Drain well.

2 Heat oil in a frying pan over a medium-high heat. Add almonds and cook, stirring, for 2 minutes until just brown. Add cauliflower and stir-fry for 2 more minutes. Stir in parsley and currants. Season with pepper.

Nutrition Info (per serve)

Calories 191cal

Kilojoules 800kJ

Protein 9g

Total fat 10g

–Saturated fat 1g

Carbohydrates 15g

–Sugars 15g

Dietary fibre 7g

Sodium 30mg

Calcium 130mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT