Slow-cooked lamb ragoût with tagliatelle
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 stalks celery, finely chopped
- 1 large carrot, chopped
- 1 large parsnip, chopped
- 3 cloves garlic, crushed
- 450g lean lamb (eg. lamb shoulder), diced
- 2 tablespoons tomato paste
- 400g can chopped tomatoes
- 1 cup salt-reduced beef stock
- 2 cups water
- 500g fresh tagliatelle pasta
- ¼ cup finely shaved parmesan cheese
- fresh parsley, to garnish
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Instructions
1 Heat oil in a large saucepan over a medium heat. Add onion, celery, carrot, parsnip and garlic. Cook, stirring occasionally, for 5 minutes. Increase heat to high. Add lamb and cook for 5 minutes or until browned all over. Add tomato paste. Cook, stirring, for 1 minute.
2 Add tomatoes, stock and water to saucepan. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 1 1/2 hours, stirring occasionally.
3 When ragoût is almost cooked, cook pasta following packet directions. Mix half the ragoût through the pasta then spoon into bowls. Top bowls with remaining ragoût. Sprinkle with parmesan and serve garnished with parsley.
Variations
Make it gluten free: Use gluten-free tomato paste, stock and pasta.
Nutrition Info (per serve)
-
Calories 574cal
-
Kilojoules 2400kJ
-
Protein 40g
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Total fat 16g
-
–Saturated fat 6g
-
Carbohydrates 65g
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–Sugars 9g
-
Dietary fibre 8g
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Sodium 630mg
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Calcium 170mg
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Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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