Potato and spinach tortilla
Ingredients
- 2 tablespoons oil
- 4 cups (600g) potato and pumpkin, diced
- 1 bunch (about 4 cups – 150g) spinach, washed and thick stalks removed
- 4 eggs
- salt and pepper
- freshly grated nutmeg (optional)
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Heat the oil in a non-stick 24cm diameter frying pan, add the potatoes and pumpkin and cook over a moderate heat for 10 minutes, or until tender.
2 Add the spinach, cover and cook for another minute or two, just until the spinach has wilted down.
3 Beat the eggs and seasonings together, pour over the potato mixture and cook, without stirring, for 5-8 minutes over a low heat, or until the egg has set.
4 Serve hot in generous wedges, by itself or with a simple salad.
Nutrition Info (per serve)
-
Calories 241cal
-
Kilojoules 1010kJ
-
Protein 8.7g
-
Total fat 15.3g
-
–Saturated fat 2.5g
-
Carbohydrates 17.4g
-
–Sugars 4.5g
-
Dietary fibre 4.2g
-
Sodium 215mg
-
Calcium 70mg
-
Iron 2.3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Frittatas, quiches
Advertisement
RELATED ADVICE LATEST ADVICE