Choc-cranberry bliss balls

Author: Niki Bezzant - Founding Editor

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This dairy free, low cost, no bake choc-cranberry bliss ball recipe, is a fun way to get the kids in the kitchen. Great as a snack on the run or to fill the lunch boxes with.

Serves: 12 (makes 12 balls)

Time to make: 10 mins , plus 1 hr chilling

Ingredients

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1 tablespoon no-added-salt-or-sugar peanut butter

½ cup dates

2 tablespoons cocoa

½ cup sultanasgolden raisinsX

½ cup dried cranberries

½ cup natural almonds

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Instructions

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1 Process all ingredients with 2 tablespoons warm water then roll in balls.

2 Chill for 1 hour then serve.

Nutrition Info (per serve)

Calories 110cal

Kilojoules 460kJ

Protein 2g

Total fat 5g

–Saturated fat 1g

Carbohydrates 15g

–Sugars 14g

Dietary fibre 1g

Sodium 10mg

Calcium 30mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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