Super smoothie

Author: Yvonne Walus - Recipe writer

Photographer: Melanie Jenkins

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Our low-calorie super smoothie recipe is so quick to make - it's ready in just 5 minutes. A delicious and nutritious breakfast for kids and grown-ups alike.

Serves: 2

Time to make: 5 mins

Ingredients

More weights & measures

¾ cup rolled oatsoatmeal uncookedX

1 ½ ripe bananas

½ cup low-fat plain yoghurt

½ cup skim milk

1 cup fresh or defrosted frozen berries

1 teaspoon liquid honey

1 tablespoon ground almonds

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Instructions

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1 Use a powerful stick blender or processor to process oats until powdered. Add the remaining ingredients and blend until smooth.

2 Pour into a glass or thermos flask.

HFG tip

This smoothie can be stored in the fridge overnight.

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Nutrition Info (per serve)

Calories 320cal

Kilojoules 1340kJ

Protein 13g

Total fat 5g

–Saturated fat 1g

Carbohydrates 50g

–Sugars 28g

Dietary fibre 7g

Sodium 70mg

Calcium 250mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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