Purple berry and beet juice
Get your purple colours in this high-fibre and calcium smoothie. A great strat to the day.
Serves: 1
Time to make: 5 mins
Ingredients
- ¾ cup frozen raspberries
- 1 small beetroot, peeled and grated
- 1 orange, chopped
- 1 cup skim milk or unsweetened almond milk
- 1 tablespoon chia seeds
- ½ teaspoon ground cinnamon
- 1 teaspoon maple syrup
Log In or Sign Up to save this recipe to your shopping list.
Instructions
- In a blender, place all ingredients and blitz on high until smooth, thick and creamy. Pour into a glass and serve.
Variations
Make it vegan: Use the almond milk option.
Nutrition Info (per serve)
-
Calories 339cal
-
Kilojoules 1420kJ
-
Protein 17g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 50g
-
–Sugars 44g
-
Dietary fibre 20g
-
Sodium 190mg
-
Calcium 530mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
More recipes you may like
Makeover recipes
Advertisement
Low sodium
Advertisement
Drinks
Advertisement
LATEST ADVICE
