Pasta frittata
Serves: 2
Time to make: 20 mins
Ingredients
- spray oil
- 1 spring onion
- 1 tomato, chopped
- 1 cup leftover pasta
- 1 cup leftover vegetables (I used pumpkin and kumara)
- handful fresh herbs
- ¼ cup grated edam cheese
- 3 eggs, lightly beaten
- dash smoked paprika
- dash chilli flakes (optional)
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Instructions
1 Preheat oven grill. Spray a small pan with oil. Add spring onions and tomatoes. Add pasta and vegetables. Spread them out evenly through the pan. Scatter over herbs. Pour over beaten eggs, paprika, and chilli flakes (if using).
2 Cook for about 8 minutes, then place under a hot grill for another 5-10 minutes, until cooked through and cheese has melted. Serve with salad or vegetables.
HFG tip
These quantities are a rough guide – just expand or reduce depending on how much leftover food you have!
Nutrition Info (per serve)
-
Calories 0.00cal
-
Kilojoules 1540kJ
-
Protein 21g
-
Total fat 22g
-
–Saturated fat 8g
-
Carbohydrates 20g
-
–Sugars 8g
-
Dietary fibre 3g
-
Sodium 350mg
-
Calcium 340mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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