Beef fajitas
Photographer: Carolyn Robertson
Serves: 4
Time to make: 30 mins
Ingredients
Units: Metric | Imperial (US)
- 400g lean rump steak
- 1 lime or lemon, juice
- 1 large clove garlic, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon oregano
- oil, to grease
- 1 tablespoon canola or rice bran oil
- 1 medium red onion, sliced
- 1 medium red capsicum, deseeded, sliced
- 1 medium yellow capsicum, deseeded, sliced
- 1-2 tablespoons chopped fresh coriandercilantroX
- To serve
- 8 x 20cm extra-light flour tortillas
- 2 medium carrots, grated
- ½ iceberg lettuce, shredded
- about 4 tablespoons reduced-fat sour cream
- hot chilli sauce (optional)
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Instructions
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- Trim any visible fat from steak then place in a sturdy, sealable plastic bag. Add lime juice, garlic, cumin, paprika and oregano. Massage bag so meat is covered in the marinade then leave to stand for 15-20 minutes (refrigerate if marinating for longer).
- Heat a large heavy frying pan over a medium-high heat. Drizzle a little oil then fry steak for 2 minutes each side. Remove from pan and set aside.
- Add measured oil to pan then add onion and cook, stirring frequently until onion softens. Add capsicums. Stir-fry until softened.
- Cut steak crossways in 5mm-thin slices. Add to pan (along with any juices) and stir-fry for 1-2 more minutes. Season to taste. Transfer mixture to a serving dish. Sprinkle with coriander.
- Serve with warmed tortillas, carrot and lettuce on the side with a little sour cream and some hot sauce (if using).
Variations
If capsicums are too expensive, try using a frozen stir-fry vege mix instead.
Nutrition Info (per serve)
-
Calories 468cal
-
Kilojoules 1960kJ
-
Protein 32g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 50g
-
–Sugars 7g
-
Dietary fibre 7g
-
Sodium 320mg
-
Calcium 80mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Sep 2011
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