Chinese pork mince and noodles
Ingredients
- 1½ tablespoons reduced-salt soy sauce
- 2 teaspoons brown sugarlight brown cane sugarX
- 1 tablespoon rice vinegar
- 3 celery sticks, diced
- 1 small eggplantaubergineX (about 300g), diced
- 500g extra-lean pork mince
- 3 cloves garlic, crushed
- ½ teaspoon dried chilli flakes, plus extra, to serve
- ½ teaspoon crushed Szechuan peppercorns
- 4 shallots, thinly sliced, plus extra to serve
- 250g green beans, sliced
- 180g dried soba noodles, (noodles rinsed prior to cooking)
- 1 large Lebanese cucumber, cut into thin matchsticks
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Instructions
1 Combine soy sauce, sugar and vinegar in a small bowl, stirring to dissolve the sugar. Set aside.
2 Lightly spray a large wok with olive oil and set over high heat. Stir-fry celery and eggplant for 3–4 minutes, or until eggplant is golden. Add mince and stir-fry, breaking the mince up with a wooden spoon, for 5 minutes, or until browned. Add garlic, chilli, pepper and shallots, and stir-fry for 30 seconds, or until fragrant.
3 Add the beans and stir-fry for 2 minutes, or until almost tender. Add reserved sauces and stir-fry for 1 minute, or until hot.
4 Meanwhile, cook the noodles following the packet instructions. Drain. Serve bolognese on the noodles, topped with cucumber, extra shallots and chilli flakes.
Nutrition Info (per serve)
-
Calories 327cal
-
Kilojoules 1375kJ
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Protein 29.4g
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Total fat 14g
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–Saturated fat 5.1g
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Carbohydrates 18.3g
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–Sugars 5.2g
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Dietary fibre 5.6g
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Sodium 441mg
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Calcium 70mg
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Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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