Chicken fettucine

Author: HFG staff

Photographer: HFG staff

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Try our healthier Chicken fettucine recipe, packed with calcium and protein to keep you feeling satisfied.

Serves: 4

Time to make: 30 mins

Hands-on time: 15 mins

Ingredients

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oil spray
1 small onion, finely diced
2 cloves garlic, crushed
100g bacon medallions, diced
150g button mushrooms, sliced
2 tablespoons chopped fresh basil leaves, plus extra to garnish
2 rosemary sprigs, chopped, plus extra to garnish
400ml tin light evaporated milk
1 tablespoon plain flourall purpose flourX mixed with 3 tablespoons cold water
125g cooked skinless chicken breast, cut into 1cm cubes
250g fettucine

Instructions

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1 Spray a frying pan with a little oil and put over a medium-low heat. Cook the onion and garlic for 1–2 min until softened. Add the bacon and cook for 2 min, then add the mushrooms and cook for a further 2 min.

2 Stir in the herbs, evaporated milk and flour paste. Bring to the boil, then reduce the heat and simmer, stirring, for 3–5 min until the sauce is thick. Add the chicken and heat for 1–2 min.

3 Meanwhile, cook the fettucine according to the pack instructions, then drain. Add it to the chicken and bacon and mix, then cook for 1 min or until heated through. Serve garnished with the extra basil and rosemary.

Nutrition Info (per serve)

Calories 457cal

Kilojoules 1912kJ

Protein 35.8g

Total fat 8.2g

–Saturated fat 3.5g

Carbohydrates 63.9g

–Sugars 12.7g

Dietary fibre 4.1g

Sodium 433mg

Calcium 299mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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